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6 Ways To Maintain Eye Health If You’re Over 50

Aging and certain lifestyle choices can affect your vision, especially if you’re in your 50’s and up. While it’s normal for your eyes and vision to change, there are certain actions you can take to protect your sight.

6 Tips for 50+ Eye Health

  1. Eat Well

    A well-balanced diet helps maintain a healthy body including healthy eyes, and reduces your odds of developing some very serious eye diseases. Nutrients and nutritious foods, which help prevent vision loss include:

    • Vitamin A: Carrots, spinach, kale, egg yolks, dairy products
    • Vitamin C: Citrus fruits and juices, broccoli, potatoes, green peppers
    • Vitamin E: Whole grains, eggs, sunflower seeds, vegetable oils
    • Fatty Acids: Coldwater fish, such as mackerel, rainbow trout and salmon; corn oil, sunflower oil
    • Lutein: Kale, spinach, broccoli, brussels sprouts, corn
    • Zinc: Poultry, meat, fish, dairy products, whole grains
  1. Quit Smoking

Smoking can significantly increase the chances of developing age-related macular degeneration and cataracts, as well as diabetic retinopathy in diabetics. So if you’re a smoker, the sooner you quit, the better.

  1. Exercise

Exercising for at least 20 minutes a day is great for your whole body, including your eyes, by increasing blood flow to the optic nerve and retina! It isn’t necessary to engage in strenuous exercise—in fact, a brisk walk will suffice.

  1. Protect Your Eyes

Sunglasses

Protecting your eyes from ultraviolet rays with UV-blocking sunglasses can slow down the development of cataracts, prevent sun damage to your retina, and lower the risk of skin cancer near your eyes.

Protective eyewear

Another way to protect your eyes is to wear protective eyewear. If you play sports or work with materials such as wood, glass or metal, protective eyewear can shield your eyes from splinters and shards, as well as fast-moving objects like balls and hockey pucks.

  1. Give Your Eyes a Rest

If you spend a lot of time reading, driving or looking at digital devices, you may develop eye strain and eye fatigue. By implementing the 20-20-20 rule, especially during prolonged computer or smartphone use, you can give your eyes some much-needed rest. All you need to do is this: every 20 minutes look at something 20 feet away for at least 20 seconds.

  1. Have Regular Eye Exams

And finally, a comprehensive eye exam is crucial, as it can detect eye conditions that don’t display any symptoms until vision loss has already occurred.

These conditions include:

When detected early, treatment can often prevent permanent vision loss or even blindness. Less serious and more common, presbyopia or age-related farsightedness, develops with age, and simply updating your prescription for glasses or contact lenses at your routine eye checkup can keep you enjoying the arm’s-length activities you love.

Age-related vision changes can be challenging, both emotionally and physically. However, some of these can be mitigated by implementing the tips above.

Schedule an eye exam with Antoine Eye Care in St. Louis, Missouri to check your eye health today!

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Q&A

How does aging affect your eyes?

Aging causes changes in every part of your body, including your eyes. As you age, the lens inside your eye begins to harden, which leads to presbyopia (age-related farsightedness). This makes it more difficult for your eyes to focus on near objects and tasks like reading. Other common age-related eye problems include:

  • Age-Related Macular Degeneration
  • Cataracts
  • Glaucoma
  • Diabetic Retinopathy
  • Dry Eyes
  • Floaters
  • Changes to Peripheral Vision

Can I do anything about my chances of vision loss?

It is estimated that half of all visual impairment and blindness can be prevented through early diagnosis and treatment. So make sure you get regular eye exams to ensure that all is in check.

 

Why Eye Exams Are More Important Than Ever

Why Are Eye Exams near you in St. Louis, Missouri Important?

Since the onset of COVID-19, many children have been learning remotely through distance learning programs. While parents are concerned about their children falling behind academically, eye doctors are concerned that undiagnosed vision problems may impact the child’s school performance.

Undetected vision problems may hinder a child’s ability to learn. That’s why eye doctors strongly recommend that children undergo a thorough Eye Exam before the new school year begins.

While it’s tempting to rely on vision screenings provided by schools, these superficial visual acuity tests can identify only a limited number of vision problems. Only a comprehensive Eye Exam conducted by an eye doctor can accurately diagnose and address a wide range of problems related to vision and eye health.

How Is Vision Affected By Online Learning?

The amount of time children spend looking at digital screens was already a concern in the pre-pandemic era—but the covid pandemic has only exacerbated the issue. According to the Indian Journal of Ophthalmology, children spent twice as much time on screens during COVID-related closures than they did prior to the pandemic.

For one thing, spending prolonged periods of time on digital screens forces the eyes to work harder, making children and adults more susceptible to digital eye strain, one of the hallmark symptoms of computer vision syndrome. People who spend 2 or more consecutive hours staring at a screen are at higher risk of developing this condition.

Some digital eye strain symptoms include:

  • Blurred vision
  • Dry eyes
  • Eye fatigue
  • Eye pain
  • Headaches
  • Neck and shoulder pain

These symptoms can be caused by a combination of the following factors:

  • Glare and reflections from the screen
  • Excessive time looking at a screen
  • Poor lighting
  • Poor posture
  • Screen brightness
  • Undetected vision problems

In addition to digital eye strain, several studies have found that children who spend many hours indoors doing “near work” — writing, reading and looking at computers and other digital devices — have a higher rate of myopia progression.

A study published in the American Academy of Ophthalmology’s professional journal, Ophthalmology, found that first-graders who spent at least 11 hours per week playing outside in the sunshine experienced slower myopia progression. Some researchers theorize that exposure to sunlight and looking at distant objects while playing outdoors might help prevent myopia progression.

Our optometry practice near you in St. Louis, Missouri, offers a wide range of eye care services, including pediatric eye exams, contact lenses fitting and ocular diseases management

Why Are Eye Exams Important?

Up to 80% of a child’s learning is visual, so even the slightest vision problem can have a negative impact on their academic achievement. Taking a child in for an Eye Exam once a year will allow your eye doctor to detect and correct refractive errors like myopia (nearsightedness), hyperopia (farsightedness) and astigmatism, and check their visual skills, such as convergence insufficiency, binocular vision, focusing and more.

Comprehensive eye exams are the best way to detect mild and serious eye health conditions. Eye exams are especially important for children with a family history of eye health problems.

While regular eye exams are essential for every member of the family, they’re especially for those who spend a good portion of their day in front of a screen.

Don’t put off your child’s annual Eye Exam. Schedule an appointment with Antoine Eye Care in St. Louis today!

Antoine Eye Care, your St. Louis eye doctor for eye exams and eye care

Schedule a Back To School Eye Exam With Our Optometrist in St. Louis, Missouri

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At what age should a child have an Eye Exam

According to the American and Canadian Optometric Associations, it’s recommended for a child to have their first Eye Exam between 6-12 months of age.
Before a child starts school, they should undergo an Eye Exam, and every one to two years after that, based on their Eye Doctor’s recommendation.

Does my child need an Eye Exam if they passed the school vision screening?

Yes! School vision screenings are superficial eye evaluations designed to diagnose a limited number of vision problems like myopia. They do not check for visual skills and other problems that may hinder your child’s academic success.
Your Eye Doctor will evaluate your child’s vision and eye health, along with visual abilities, including depth perception and eye tracking, to let you know whether your child’s eyes are “school-ready.”

Childhood Myopia Global Crisis!

What Is Myopia?

Myopia occurs when the eye elongates, causing light rays to focus in front of the light-sensitive retina rather than directly on it, while looking at something far away. So, people with nearsightedness perceive distant objects as blurred while close-up objects can remain clear.

Myopia tends to develop during childhood, when the eyeballs rapidly grow (along with the rest of the body), mainly between the ages of 8-18. It can worsen slowly or quickly, but it is not simply an inconvenience. People with progressive myopia are more likely to develop serious eye disease like cataracts, retinal detachment, macular degeneration and glaucoma later in life—conditions which may lead to permanent loss of vision and even blindness.

How To Know Whether Your Child Is Myopic

When it comes to the prevalence of myopia (nearsightedness), the statistics are staggering. By 2050, nearly half of the world’s population—about 5 billion people—will be myopic. Below are a few useful tips to help you prevent your child from being part of that statistic.

Below are some telltale signs to watch for

  • Blurred distance vision – Objects in the distance are blurred; kids may complain that they can’t see the board
  • Headaches – When myopia isn’t corrected, it can cause eye strain and headaches.
  • Head tilting or squinting – If your child squints or tilts his or her head while watching TV, for example, it may be a symptom of myopia.
  • Looking at objects too closely – If you notice your child moving closer to the TV or squinting as they try to see the writing on the board, it may indicate myopia.

What Parents Can Do to Slow Their Child’s Myopia Progression

  • Encourage your child to go outdoors for at least 90 minutes a day, preferably in the sunshine. Studies show that playing outdoors reduces the risk of developing myopia and slows its progression.
  • Limit the amount of time your child spends staring at a screen, reading and doing close work such as homework.
  • When your child uses a digital screen, make sure that it isn’t too close to the face.
  • Teach the 20-20-20 rule: During screen time, take a break every 20 minutes to look at an object across the room or out the window about 20 feet away, for at least 20 seconds.

How We Can Help

Certain eye doctors offer treatment methods known as myopia control or myopia management. These include orthokeratology, bifocal or multifocal contact lenses, and eye drops like low dose atropine. Regular eyeglasses and contact lenses don’t prevent its progression but do correct myopia so the child can see and function normally.

If your child shows signs of myopia, schedule an eye exam with Antoine Eye Care in saint Louis as soon as possible.

Book an appointment online here CLICK FOR AN APPOINTMENT or Call 314-375-2255

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How is myopia diagnosed?

Your child’s eye doctor will perform a thorough pediatric eye exam to diagnose myopia, which often includes a visual acuity test, where the eye doctor will use an eye chart made up of letters of varied sizes. If the test results indicate myopia, then the optometrist may shine a light into their eyes and evaluate the reflection off the retina to determine the degree of refractive error for their prescription.

Can myopia lead to blindness?

High myopia may increase your child’s risk of developing more serious eye conditions later in life, such as cataracts, retinal detachment and glaucoma. Left untreated, high myopia complications can sometimes lead to blindness—which is why routine eye exams are critical.

Why Are Dilated Eye Exams So Important?

Accurate Family Vision Dilated Eye Exam near you in Gilbert, Arizona

Having your eyes dilated during an eye exam may seem like a nuisance. But when you consider the benefits of a dilated eye exam, the temporary blurred vision and sensitivity to light that typically follow are definitely worth it.

What Are Dilated Eye Exams?

At some point during a comprehensive eye exam, your optometrist will shine a bright light into your eyes to examine the back of your eye, called the retina. The problem is that bright light causes the size of the pupil’s opening to shrink, which makes it hard for the optometrist to see a large portion of the retina.

That’s why eye doctors apply special eye drops in each eye to keep the pupils open. A dilated pupil allows for a much more accurate assessment of your eye’s structures, including the focusing lens, blood vessels and tissues at the back of the eye called the retina, as well as the optic nerve and macula.

Dilating the eyes makes it easier for your optometrist to detect the following conditions and diseases:

It’s important to note that many of these conditions can develop without noticeable symptoms, until they cause vision loss at which point treatment may be more challenging, making dilated eye exams all the more crucial.

The Dilation Process

First, your eye doctor will apply eye drops to each eye to trigger dilation of the pupil. Your eyes should be fully dilated about 10-20 minutes later.

Your eyes will remain dilated for 4-6 hours, and during this time you may be sensitive to light. That’s because the larger pupil allows more light than usual to enter the eye. Many patients find it more comfortable to wear sunglasses until their eyes return to normal.

Reading and using a computer may be difficult with dilated eyes, and your vision may be blurred. Some patients report feeling a tightening sensation in their eyelids, or headaches.

Dilated eye exams are a crucial part of keeping your eyes healthy. To schedule your comprehensive eye exam, call Accurate Family Vision in Gilbert today!

Accurate Family Vision, your Gilbert eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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At what age should one have a dilated eye exam?

You should have your dilated eye exam no matter your age. Most eye doctors will dilate a new patient at their first exam regardless of age to get a baseline of their retinal health.

Will I be able to return to work after a dilated eye exam?

Everyone reacts differently, so it’s hard to tell. If your job requires you to focus on small print or detail, it may be challenging. Typing and writing may also be difficult with dilated pupils. To be on the safe side, book your appointment at the end of your work day, clear your schedule after your eye exam and only plan to do activities which aren’t visually demanding.

Why Does Bono Always Wear His Signature Shades?

Ask our optometrist in St. Louis how Do Sunglasses Help People With Glaucoma?

SUMMARY: Ever wonder why rock superstar Bono wears sunglasses, even when indoors? It’s not due to his “look”, but rather is related to managing his glaucoma.

Ever wonder why Bono always wears shades, even when indoors? U2’s frontman doesn’t wear sunglasses simply as part of his image. Bono has had glaucoma, a build-up of pressure in the eyeball, which can damage the optic nerve and potentially lead to blindness if untreated—for over two decades now.

The real reason he wears his trademark shades is due to this progressive, sight-robbing eye disease, to protect his sensitive eyes from light and glare.

How Do Sunglasses Help People With Glaucoma?

People with glaucoma experience sensitivity to light (or photophobia) and glare, among other symptoms. When the sun is strong, those with this condition will be more affected by glare emanating from a variety of surfaces, like water, snow, sand or pavement, than the average person. Furthermore, certain glaucoma medications constrict the pupils, which can further contribute to acute sensitivity to glare and light, as well as redness and irritation.

That’s why people with glaucoma — and lots of people without glaucoma — feel best wearing sunglasses when outdoors on a sunny day, in a bright indoor space, or while driving in the early evening.

Here’s How You Can Protect Your Eyes

By wearing sunglasses that offer 100% UV protection, you can reduce your risk of developing sight robbing diseases, like cataracts and macular degeneration, and reduce glaucoma symptoms. Polarized lenses, in particular, can help with glare. With yearly comprehensive eye exams, early diagnosis and consistent treatment, you can prevent vision deterioration from glaucoma or similar sight-threatening eye diseases. Contact Antoine Eye Care in St. Louis to book your eye doctor’s appointment today.

Book an eye exam at an eye clinic near you to learn more about your candidacy for contact lenses and which type is right for you.

Antoine Eye Care, your St. Louis eye doctor for eye exams and eye care

Alternatively, book an appointment online here CLICK FOR AN APPOINTMENT

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Can glaucoma be cured?

While there is currently no cure for glaucoma, there are many effective treatment options available. Treatments that can help stop or slow the progression of glaucoma include eye drops, oral medications, as well as laser and surgical procedures.

How can glaucoma vision loss be prevented?

The best way to avoid glaucoma-related eyesight deterioration is to undergo regular eye exams, as glaucoma can be detected and treated even in its early stages, which can prevent significant vision loss or blindness. That’s why routine eye exams that include glaucoma testing are so important.

Why You Shouldn’t Visit the ER for Eye Emergencies During COVID-19

On April 22, the American Optometric Association (AOA) urged patients with emergency eye care needs to get in touch with their local optometrist prior to seeking treatment in hospital emergency rooms. Doing so not only eases the burden on emergency departments but also helps prevent the spread of COVID-19.

What Is Considered an Eye Emergency?

Most eye-related conditions can be treated in an outpatient optometry office or clinic like our eye Care Clinic in St. Louis. Emergency eye care includes, but is not limited to, urgent clinical advice or intervention for eye injuries and conditions that entail a foreign object in the eye, chemical burns, a sudden change in vision, flashes and floaters (which might suggest a retinal detachment), contact lens discomfort, red eyes and any other problems or symptoms that may impact or interfere with daily activities.

Prioritizing Your Eye Care Needs During COVID-19

During the coronavirus outbreak, we have been going above and beyond to ensure that people are receiving the emergency eye care they need.

Patients should first contact Antoine Eye Care for guidance and potential treatment prior to heading to an overwhelmed hospital emergency room. Dr. Antoine can assess the level of care the patient needs—whether it’s telehealth or urgent care that requires a visit to the eye clinic or, in severe cases, even the emergency room.

This will ensure that patients get prompt treatment while allowing hospitals to conserve their resources for the current pandemic. In fact, research has shown that treating eye emergencies at eye doctors’ offices can potentially divert 1.4 million patients away from emergency rooms per year.

While we have closed our store for routine appointments, Antoine Eye Care at St. Louis continues to provide emergency care for those who need it. We’d like to reassure our patients that we are here to help with anyone’s emergency eye care requirements – for both for new and existing patients.

References:

https://www.visionmonday.com/eyecare/coronavirus-briefing/crisis-response-tactics/article/aoa-cautions-patients-against-avoidable-er-visits-for-primary-eyecare-services-during-covid19-pandemic/

What Services Can I Get Using Tele-Optometry?

Tele-optometry is a branch of telemedicine that can cover a wide range of problems and treatments related to vision and ocular health. Tele-medicine delivers medical care through digital medical equipment and telecommunications technology, such as online videos accessible through smart phones and tablets. This allows patients to easily receive screenings, diagnoses, prescriptions and monitoring from the comfort and safety of their home.

Optometrists can provide virtual medical eye consultations for a variety of eye problems, including:

  • Eye infections (i.e.conjunctivitis/pink eye)
  • Itchy eyes and allergies
  • Eye pain and redness
  • Scratched eye (i.e. corneal abrasion)
  • Flashers & floaters
  • Blurred or double vision
  • Distorted vision
  • Dry eye syndrome
  • Blepharitis (inflammation of the eyelid)
  • Dermatitis

Other services:

  • General Consultations
  • Refractive Surgery Follow-Ups
  • New Prescriptions
  • Prescription Refills

Which Digital Devices Can I Use For a Virtual Eye Evaluation?

 

Laptop/Desktop:

You can easily do your tele-optometric visit from any laptop or desktop that’s equipped with a camera and a microphone. Having a strong internet connection will help ensure high-definition video calls.

Smartphones/ Tablets/ iPads:

Many smartphones, tablets, and iPads now have very high-resolution cameras, which are great for taking quality pictures and videos that doctors can use to provide a diagnosis.

How Can an Eye Doctor Diagnose Through a Digital Platform?

 

The optometrist will provide a diagnosis based both on the images and the information you supply, and if the eye doctor believes that your issues require emergency care, you will be referred to a specialist to better help treat your condition. With tele-optometry, you can feel confident that you are receiving care from a licensed, practicing eye doctor from the comfort of your home.

Will Insurance Cover My Virtual Eye Care Visit?

 

In most cases insurance plans will cover telehealth visits, but to be on the safe side, we ask that you double-check with your insurance provider prior to the visit.

 

If you’re experiencing certain eye concerns, including red eyes, pink eye, itchy eyes, flashes, floating spots, or double vision, contact us today to receive a diagnosis and effective treatment plan.

 

Make a tele-optometry appointment before going to the emergency room or urgent care clinic to avoid the wait and any potential exposure to COVID-19. Contact us at Antoine Eye Care at St. Louis to schedule your in-home eye evaluation today!

COVID-19: Protect Your Eyes From Too Much Screen Time

You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more!

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don’t require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don’t use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at Antoine Eye Care at St. Louis, we wish you good health and please stay safe.

How to Disinfect Glasses to Help Prevent COVID-19

Coronavirus and Your Eyeglasses

Did you know that our glasses (this includes the lenses and the frame) can potentially transfer viruses, such as COVID-19, to our eyes, nose, and mouth? This is because viruses — as well as bacteria — are easily transferred from our surroundings to our hands and then from our hands to our glasses.

In fact, research has shown that coronavirus can remain on glass surfaces for as long as 9 days. If we’re not careful, we can easily touch our glasses then touch our eyes, nose, or mouth, thus continuing the contagion cycle.

The danger is even higher for people with presbyopia, age-related farsightedness that generally affects those aged 40 and above. Presbyopes who wear reading glasses tend to put them on and take them off several times throughout the day. What’s more worrisome is that this age group is at higher risk for more serious complications from COVID-19.

The good news is that disinfecting your glasses is easy! Let’s delve into ways you should and should not disinfect your lenses at home.

What NOT to Use to Cleanse Your Glasses

Many of us may have rubbing-alcohol at home, and although it may seem like a perfectly good idea to use it to disinfect your specs, we discourage you from doing so. It may be too harsh for your eyeglasses, especially if you have any special coatings on your lenses.

Other products you should stay away from include ammonia, bleach, or anything with high concentrations of acid, such as lemon juice or vinegar, which can damage lens coatings and some eyewear materials.

How to Safely Disinfect Your Glasses

Now that we’ve eliminated the substances and chemicals that should not be used on your lenses, let’s see what is safe to use to clean eyewear.

Dish Soap and Water

The absolute easiest and most efficient way to disinfect and clean your lenses is to use lukewarm water with a gentle dish soap. Massage the soap onto each lens, rinse, and dry using a microfiber cloth (not paper towels, as the fibers can easily scratch lenses). While you’re at it, don’t forget to include your frame’s nose pads and earpieces.

Lens Cleaning Wipes

Pre-moistened lens wipes are excellent for cleaning your glasses, as well as your phone, tablet and computer screen. They remove bacteria, dust, dirt and germs from your glasses and the formula restores shine to glass surfaces without leaving any streaks or residue. The durable material is tough enough to remove stains, while being gentle enough not to scratch your screens or lenses. Contact Antoine Eye Care to find out how you can access these.

So, In Summary:

  • Do not use rubbing alcohol to disinfect your glasses.
  • Avoid using household cleaners or products with high concentrations of acid.
  • Clean your glasses with a gentle dish soap and lukewarm water, or lens wipes.
  • Dry your glasses with a microfiber cloth to prevent smudging and scratching.

Disinfecting your glasses shouldn’t be stressful or worrisome. Just follow the easy steps above to protect your lenses and your health.

On behalf of everyone at Antoine Eye Care in St. Louis, Missouri, we sincerely hope you and your loved ones stay healthy and safe during this uncertain time.

Coronavirus and Your Eyes – What You Should Know

As coronavirus (COVID-19) spreads around the world, health professionals are demanding that people limit their personal risk of contracting the virus by thoroughly washing their hands, practicing social distancing, and not touching their nose, mouth, or eyes. In fact, it may surprise you to learn that the eyes play an important role in spreading COVID-19.

Coronavirus is transmitted from person to person through droplets that an infected person sneezes or coughs out. These droplets can easily enter your body through the mucous membranes on the face, such as your nose, mouth, and yes — your eyes.

But First, What Is Coronavirus?

Coronavirus, also known as COVID-19, causes mild to severe respiratory illness associated with fever, coughing, and shortness of breath. Symptoms typically appear within 2 weeks of exposure. Those with acute cases of the virus can develop pneumonia and other life-threatening complications.

Here’s what you should know:

Guard Your Eyes Against COVID-19

  • Avoid rubbing your eyes. Although we all engage in this very normal habit, try to fight the urge to touch your eyes. If you absolutely must, first wash your hands with soap and water for at least 20 seconds.
  • Tears carry the virus. Touching tears or a surface where tears have fallen can spread coronavirus. Make sure to wash your hands after touching your eyes and throughout the day as well.
  • Disinfect surfaces. You can catch COVID-19 by touching an object or surface that has the virus on it, such as a door knob, and then touching your eyes.

Coronavirus and Pink Eye

Pink eye, or conjunctivitis, refers to an inflammation of the membrane covering the front of the eyeball. Conjunctivitis is characterized by red, watery, and itchy eyes. Viral conjunctivitis is highly contagious and can be spread by coughing and sneezing, too.

According to a recent study in China, viral conjunctivitis may be a symptom of COVID-19. The study found conjunctival congestion in 9 of the 1,099 patients (0.8%) who were confirmed to have coronavirus.

If you suspect you have pink eye, call your eye doctor in St. Louis right away. Given the current coronavirus crisis, we ask patients to call prior to presenting themselves at the office of Dr. Antoine, as it will allow the staff to assess your condition and adequately prepare for your visit.

Contact Lenses or Eyeglasses?

Many people who wear contact lenses are thinking about switching to eyeglasses for the time being to lower the threat of being infected with coronavirus.

Wearing glasses may provide an extra layer of protection if someone coughs on you; hopefully that infected droplet will hit the lens and not your eye. However, one must still be cautious, as the virus can reach the eyes from the exposed sides, tops and bottoms around your frames. Unlike specialized safety goggles, glasses are not considered a safe way to prevent coronavirus.

Contact Lenses and COVID-19

If you wear contacts, make sure to properly wash your hands prior to removing or inserting them. Consider ordering a 3 to 6 month supply of contact lenses and solution; some opticals provide home delivery of contact lenses and solutions. At this stage there is no recommendation to wear daily lenses over monthlies.

Don’t switch your contact lens brand or solution, unless approved by your optometrist or optician.

Regularly Disinfect Glasses

Some viruses such as coronavirus, can remain on hard surfaces from several hours to days. This can then be transmitted to the wearer’s fingers and face. People who wear reading glasses for presbyopia should be even more careful, because they usually need to handle their glasses more often throughout the day, and older individuals tend to be more vulnerable to COVID-19 complications. Gently wash the lenses and frames with warm water and soap, and dry your eyeglasses using a microfiber cloth.

Stock up on Eye Medicine

It’s a good idea to stock up on important medications, including eye meds, in order to get by in case you need to be quarantined or if supplies run short. This may not be possible for everyone due to insurance limitations. If you cannot stock up, make sure to request a refill as soon as you’re due and never wait until the last minute to contact your pharmacy.

It is important that you continue to follow your doctor’s instructions for all medications.

Digital Devices and Eyestrain

At times like this, people tend to use digital devices more than usual. Take note of tiredness, sore eyes, blurry vision, double vision or headaches, which are symptoms of computer vision syndrome if they are exacerbated by extensive use of digital devices, and might indicate a need for a new prescription in the near future. This usually isn’t urgent, but if you’re unsure, you can call our eye doctor’s office.

Children and Digital Devices

During this time your children may end up watching TV and using computers, tablets and smartphones more frequently and for more extended periods too. Computer vision syndrome, mentioned above, can affect children as well. We recommend limiting screen time to a maximum of 2 hours per day for children, though it’s understandably difficult to control under the circumstances.

Try to get your child to take a 10 to 15 minute break every hour, and stop all screen time for at least 60 minutes before sleep.

Children and Outdoor Play

Please follow local guidelines and instructions regarding outdoor activities for your children. If possible, it’s actually good for visual development to spend 1-2 hours a day outside.

 

From all of us at Antoine Eye Care in St. Louis, we wish you good health and please stay safe.

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